Paleo Basics

• No Processed Foods

• No Refined Sugar

• No Grains or Bread (wheat, oats, barely, quinoa, rice)

• No Legumes or Beans

• No White Potatoes

• No Dairy (This will be optional for me, who doesn’t like cheese and sour cream? I got limits)

Plenty of Fresh Vegetables, Fruits, Lean Meats, Healthy Oils (olive oil, coconut oil, flaxseed oil, avocado oil), Spices, & Fresh Herbs.

Stay tuned for weekly recipes and menus as I partake on this journey of healthy clean eating for the next 60 days.